Doc Russ the Betterness Coach

“Find someone to be the mirror in which you can see your own success. When you find them, see a reflection of your success within them. If they did it, you can do it!“- Doc Russ The Betterness Coach

Doc Russ the Betterness Coach

“To merely accumulate wealth, you need only seize it like a prize - To experience the value of wealth, you must accept it as a responsibility and put it to good use in the service of others or for the service of future generations" - Doc Russ The Betterness Coach

Doc Russ the Betterness Coach

“Being a vegetarian is never having to explain your farts.” – Doc Russ The Betterness Coach

Doc Russ the Betterness Coach

“Positive behaviors are like sections of railroad track. Each track you lay, no matter how small, allows your train, no matter how large, to steam toward its destination. If you do not lay the track, the train never moves. – Doc Russ The Betterness Coach

Doc Russ the Betterness Coach

“When you compete against others, you can end up the winner or the loser. When you compete against yourself, you always win. Nothing breeds success like winning.” – Doc Russ The Betterness Coach

Doc Russ the Betterness Coach

 “Nothing improves your outlook on life as much as the feeling that you are in its control. The simple formulation of a plan is the best way to begin to gain that control” - Doc Russ The Betterness Coach

Doc Russ the Betterness Coach

It is my belief that the lifestyle you lead creates an atmosphere that permeates the life of those around you. It becomes like the air they breathe. As a parent, the quality of YOUR lifestyle will determine whether your children breathe a life of clean fresh air or toxic second hand smoke.– Doc Russ The Betterness Coach

Doc Russ the Betterness Coach

“Your beliefs define your reality, if you believe it, your body, mind and soul will make it happen. If you start out with “I can't” end up with “I didn't” – Doc Russ The Betterness Coach

Doc Russ the Betterness Coach

“The value of the steps you take are not determined by their size, it is determined by their direction. A step, in the direction of your goal, is never wasted” – Doc Russ