Friday, March 5, 2010
John Lennon and Paul McCartney
Oh I get by with a little help from my friends~ John Lennon and Paul McCartney
Tuesday, March 2, 2010
Assorted Quotes
What's valuable is not what you got but what you became in the process – Jim Rohn, Best selling author, business leader.
If you use the right tool for the right job and you use it the right way, the job gets done and no one gets hurt. - Richard L’HommeDieu, Dr. Russ’ Dad
"We can't solve problems by using the same kind of thinking we used when we created them." – Albert Einstein
A lot of the things we “know for sure” are just rough drafts of reality. Alan Alda
The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually.” Greg Anderson
"Liability: The ability to lie." – Unknown (probably not a politician)
“Every human being is the author of his own health or disease.” - Buddha quotes (Hindu Prince Gautama Siddharta, the founder of Buddhism, 563-483 B.C.)
How we live determines how healthy we are – Patch Adams, MD
The design of the human organism is such that it can become remarkably well. It begins to repair itself as soon as we can to alter just one unhealthy habit. – Patch Adams, MD
The best diet is the one you do not even know you are on – Dr. Brian Wansink, mindless eating
Eat food, not too much, mostly plants - Michael Pullen, the omnivore’s dilemma
Nothing gets better until you admit something is wrong - Anthony Robbins
Prevention is better than healing, because it saves the labor of being sick - Thomas Adams
You miss every shot you do not take - Wayne Gretzky
"The last of the human freedoms is to choose ones attitudes." - Viktor E. Frankl (1905-1997) Austrian-born American Psychologist, Writer
If we could give every individual with the right amount of nourishment and exercise, not too little and not too much, we will have found the safest way to health-" Hippocrates 400 B.C
.
Every diet ever tested, including Atkins, results in weight lost for the first year with resultant weight gain, by the second year - David Eisenberg, MD
The same things that mindlessly cause us to gain weight can also help us mindlessly lose weight.- Dr. Brian, Wansank mindless eating
“Man can alter his life by altering his thinking.” - William James (American Philosopher and Psychologist, leader of the philosophical movement of Pragmatism, 1842-1910)
“Belief creates the actual fact” - William James (American Philosopher and Psychologist, leader of the philosophical movement of Pragmatism, 1842-1910)
“Individuals by changing the inner attitudes of their minds can change the outer aspects of their lives” - William James (American Philosopher and Psychologist, leader of the philosophical movement of Pragmatism, 1842-1910)
“If you believe yourself to be limited in some way, whether or not it is true, It becomes true for you.” Brian Tracy, GOALS!
“Man can alter his life by altering his thinking.” William James (American Philosopher and Psychologist, leader of the philosophical movement of Pragmatism, 1842-1910)
"To change ones life: Start immediately. Do it flamboyantly." William James (American philosopher and psychologist, leader of the philosophical movement of Pragmatism, 1842-1910)
“Action may not bring happiness but there is no happiness without action.” William James (American Philosopher and Psychologist, leader of the philosophical movement of Pragmatism, 1842-1910)
“It is our attitude at the beginning of a difficult undertaking which, more than anything else, will determine its successful outcome.” William James (American Philosopher and Psychologist, leader of the philosophical movement of Pragmatism, 1842-1910)
“When you have to make a choice and don't make it, that is in itself a choice.” William James (American Philosopher and Psychologist, leader of the philosophical movement of Pragmatism, 1842-1910)
“Most people never run far enough on their first wind to find out they've got a second.” William James (American Philosopher and Psychologist, leader of the philosophical movement of Pragmatism, 1842-1910)
“You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you.” Brian Tracy
“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” Brian Tracy
"Man is the only animal that laughs and weeps, for he is the only animal that is struck with the difference between what things are and what they ought to be." William Hazlitt
“Using the power of decision gives you the capacity to get past any excuse to change any and every part of your life in an instant.” Tony Robbins quote
“The most important quality of leadership is the ability to see the world the way it is; not the way you wish it were.” Jack Welsh, Former CEO of General Electric
“Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.” – Unknown
“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.” - Ambrose Redmoon, Beatnik, hippie, and former manager of rock band Quicksilver Messenger Service.
“Courage is resistance to fear, mastery of fear - not absence of fear” - Mark Twain (American Humorist, Writer and Lecturer. 1835-1910)
“Every success in life is a triumph of persistence” Brian Tracy; GOALS!
“The future belongs to the risk takers, not the security seekers” Brian Tracy: GOALS!
“Persistence is a true measure of a human’s character” Brian Tracy; GOALS!
“Our greatest glory comes not from never falling but from rising every time we fall.” Confucius
“Adversity is the test you must pass on the path to accomplishment” Brian Tracy
“There is a direct correlation between the number of things you attempt and your success” Brian Tracy
A real decision is measured by the fact that you've taken a new action. If there's no action, you haven't truly decided. - Tony Robbins
Beliefs have the power to create and the power to destroy. Human beings have the awesome ability to take any experience of their lives and create a meaning that disempowers them or one that can literally save their lives. - Tony Robbins
For changes to be of any true value, they've got to be lasting and consistent. - Tony Robbins
I've come to believe that all my past failure and frustration was actually laying the foundation for the understandings that have created the new level of living I now enjoy. - Tony Robbins
If you do what you've always done, you'll get what you've always gotten. - Tony Robbins
If you want to be successful, find someone who has achieved the results you want and copy what they do and you'll achieve the same results. - Tony Robbins
In essence, if we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives, but what we do consistently. - Tony Robbins
It is in your moments of decision that your destiny is shaped. - Tony Robbins
People are not lazy. They simply have impotent goals - that is, goals that do not inspire them. - Tony Robbins
Setting goals is the first step in turning the invisible into the visible. - Tony Robbins
There is no such thing as failure. There are only results. - Tony Robbins
Want to learn to eat a lot? Here it is: Eat a little at a time. That way, you will be around long enough to eat a lot. - Tony Robbins
We are the only beings on the planet who lead such rich internal lives that it's not the events that matter most to us, but rather, it's how we interpret those events that will determine how we think about ourselves and how we will act in the future. - Tony Robbins
We will act consistently with our view of who we truly are, whether that view is accurate or not. - Tony Robbins
What we can or cannot do, what we consider possible or impossible, is rarely a function of our true capability. It is more likely a function of our beliefs about who we are. - Tony Robbins
In life, lots of people know what to do, but few people actually do what they know. Knowing is not enough! You must take action. - Tony Robbins
Begin challenging your own assumptions. Your assumptions are your windows on the world. Scrub them off every once in awhile, or the light won't come in. Alan Alda
I found I wasn't asking good enough questions because I assumed I knew something. I would box them into a corner with a badly formed question, and they didn't know how to get out of it. Now, I let them take me through it step by step, and I listen. Alan Alda
You have to leave the city of your comfort and go into the wilderness of your intuition. What you'll discover will be wonderful. What you'll discover is yourself. Alan Alda
If you use the right tool for the right job and you use it the right way, the job gets done and no one gets hurt. - Richard L’HommeDieu, Dr. Russ’ Dad
"We can't solve problems by using the same kind of thinking we used when we created them." – Albert Einstein
A lot of the things we “know for sure” are just rough drafts of reality. Alan Alda
The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually.” Greg Anderson
"Liability: The ability to lie." – Unknown (probably not a politician)
“Every human being is the author of his own health or disease.” - Buddha quotes (Hindu Prince Gautama Siddharta, the founder of Buddhism, 563-483 B.C.)
How we live determines how healthy we are – Patch Adams, MD
The design of the human organism is such that it can become remarkably well. It begins to repair itself as soon as we can to alter just one unhealthy habit. – Patch Adams, MD
The best diet is the one you do not even know you are on – Dr. Brian Wansink, mindless eating
Eat food, not too much, mostly plants - Michael Pullen, the omnivore’s dilemma
Nothing gets better until you admit something is wrong - Anthony Robbins
Prevention is better than healing, because it saves the labor of being sick - Thomas Adams
You miss every shot you do not take - Wayne Gretzky
"The last of the human freedoms is to choose ones attitudes." - Viktor E. Frankl (1905-1997) Austrian-born American Psychologist, Writer
If we could give every individual with the right amount of nourishment and exercise, not too little and not too much, we will have found the safest way to health-" Hippocrates 400 B.C
.
Every diet ever tested, including Atkins, results in weight lost for the first year with resultant weight gain, by the second year - David Eisenberg, MD
The same things that mindlessly cause us to gain weight can also help us mindlessly lose weight.- Dr. Brian, Wansank mindless eating
“Man can alter his life by altering his thinking.” - William James (American Philosopher and Psychologist, leader of the philosophical movement of Pragmatism, 1842-1910)
“Belief creates the actual fact” - William James (American Philosopher and Psychologist, leader of the philosophical movement of Pragmatism, 1842-1910)
“Individuals by changing the inner attitudes of their minds can change the outer aspects of their lives” - William James (American Philosopher and Psychologist, leader of the philosophical movement of Pragmatism, 1842-1910)
“If you believe yourself to be limited in some way, whether or not it is true, It becomes true for you.” Brian Tracy, GOALS!
“Man can alter his life by altering his thinking.” William James (American Philosopher and Psychologist, leader of the philosophical movement of Pragmatism, 1842-1910)
"To change ones life: Start immediately. Do it flamboyantly." William James (American philosopher and psychologist, leader of the philosophical movement of Pragmatism, 1842-1910)
“Action may not bring happiness but there is no happiness without action.” William James (American Philosopher and Psychologist, leader of the philosophical movement of Pragmatism, 1842-1910)
“It is our attitude at the beginning of a difficult undertaking which, more than anything else, will determine its successful outcome.” William James (American Philosopher and Psychologist, leader of the philosophical movement of Pragmatism, 1842-1910)
“When you have to make a choice and don't make it, that is in itself a choice.” William James (American Philosopher and Psychologist, leader of the philosophical movement of Pragmatism, 1842-1910)
“Most people never run far enough on their first wind to find out they've got a second.” William James (American Philosopher and Psychologist, leader of the philosophical movement of Pragmatism, 1842-1910)
“You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you.” Brian Tracy
“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” Brian Tracy
"Man is the only animal that laughs and weeps, for he is the only animal that is struck with the difference between what things are and what they ought to be." William Hazlitt
“Using the power of decision gives you the capacity to get past any excuse to change any and every part of your life in an instant.” Tony Robbins quote
“The most important quality of leadership is the ability to see the world the way it is; not the way you wish it were.” Jack Welsh, Former CEO of General Electric
“Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.” – Unknown
“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.” - Ambrose Redmoon, Beatnik, hippie, and former manager of rock band Quicksilver Messenger Service.
“Courage is resistance to fear, mastery of fear - not absence of fear” - Mark Twain (American Humorist, Writer and Lecturer. 1835-1910)
“Every success in life is a triumph of persistence” Brian Tracy; GOALS!
“The future belongs to the risk takers, not the security seekers” Brian Tracy: GOALS!
“Persistence is a true measure of a human’s character” Brian Tracy; GOALS!
“Our greatest glory comes not from never falling but from rising every time we fall.” Confucius
“Adversity is the test you must pass on the path to accomplishment” Brian Tracy
“There is a direct correlation between the number of things you attempt and your success” Brian Tracy
A real decision is measured by the fact that you've taken a new action. If there's no action, you haven't truly decided. - Tony Robbins
Beliefs have the power to create and the power to destroy. Human beings have the awesome ability to take any experience of their lives and create a meaning that disempowers them or one that can literally save their lives. - Tony Robbins
For changes to be of any true value, they've got to be lasting and consistent. - Tony Robbins
I've come to believe that all my past failure and frustration was actually laying the foundation for the understandings that have created the new level of living I now enjoy. - Tony Robbins
If you do what you've always done, you'll get what you've always gotten. - Tony Robbins
If you want to be successful, find someone who has achieved the results you want and copy what they do and you'll achieve the same results. - Tony Robbins
In essence, if we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives, but what we do consistently. - Tony Robbins
It is in your moments of decision that your destiny is shaped. - Tony Robbins
People are not lazy. They simply have impotent goals - that is, goals that do not inspire them. - Tony Robbins
Setting goals is the first step in turning the invisible into the visible. - Tony Robbins
There is no such thing as failure. There are only results. - Tony Robbins
Want to learn to eat a lot? Here it is: Eat a little at a time. That way, you will be around long enough to eat a lot. - Tony Robbins
We are the only beings on the planet who lead such rich internal lives that it's not the events that matter most to us, but rather, it's how we interpret those events that will determine how we think about ourselves and how we will act in the future. - Tony Robbins
We will act consistently with our view of who we truly are, whether that view is accurate or not. - Tony Robbins
What we can or cannot do, what we consider possible or impossible, is rarely a function of our true capability. It is more likely a function of our beliefs about who we are. - Tony Robbins
In life, lots of people know what to do, but few people actually do what they know. Knowing is not enough! You must take action. - Tony Robbins
Begin challenging your own assumptions. Your assumptions are your windows on the world. Scrub them off every once in awhile, or the light won't come in. Alan Alda
I found I wasn't asking good enough questions because I assumed I knew something. I would box them into a corner with a badly formed question, and they didn't know how to get out of it. Now, I let them take me through it step by step, and I listen. Alan Alda
You have to leave the city of your comfort and go into the wilderness of your intuition. What you'll discover will be wonderful. What you'll discover is yourself. Alan Alda
Dr. David M Burns
Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life. - Dr David M Burns
Doc Russ the Betterness Coach
“Find someone to be the mirror in which you can see your own success. When you find them, see a reflection of your success within them. If they did it, you can do it!“- Doc Russ The Betterness Coach
Doc Russ the Betterness Coach
“To merely accumulate wealth, you need only seize it like a prize - To experience the value of wealth, you must accept it as a responsibility and put it to good use in the service of others or for the service of future generations" - Doc Russ The Betterness Coach
Doc Russ the Betterness Coach
“Being a vegetarian is never having to explain your farts.” – Doc Russ The Betterness Coach
Doc Russ the Betterness Coach
“Positive behaviors are like sections of railroad track. Each track you lay, no matter how small, allows your train, no matter how large, to steam toward its destination. If you do not lay the track, the train never moves. – Doc Russ The Betterness Coach
Doc Russ the Betterness Coach
“When you compete against others, you can end up the winner or the loser. When you compete against yourself, you always win. Nothing breeds success like winning.” – Doc Russ The Betterness Coach
Doc Russ the Betterness Coach
“Nothing improves your outlook on life as much as the feeling that you are in its control. The simple formulation of a plan is the best way to begin to gain that control” - Doc Russ The Betterness Coach
Doc Russ the Betterness Coach
It is my belief that the lifestyle you lead creates an atmosphere that permeates the life of those around you. It becomes like the air they breathe. As a parent, the quality of YOUR lifestyle will determine whether your children breathe a life of clean fresh air or toxic second hand smoke.– Doc Russ The Betterness Coach
Doc Russ the Betterness Coach
“Your beliefs define your reality, if you believe it, your body, mind and soul will make it happen. If you start out with “I can't” end up with “I didn't” – Doc Russ The Betterness Coach
Doc Russ the Betterness Coach
“The value of the steps you take are not determined by their size, it is determined by their direction. A step, in the direction of your goal, is never wasted” – Doc Russ
Doc Russ
“For the child; Intention to mature into the adult: Accomplishment; It must first travel through the awkward adolescence of action.” Doc Russ
from Firms of Endearment
"True leaders focus LESS on their own self-interests than on the interests of the whole." from Firms of Endearment
Mohandas Ghandi
A coward is incapable of exhibiting love; it is the prerogative of the brave. ~Mohandas Ghandi
Doc Russ
I made it my goal to play a role in as many people's success stories as I can. . . including my own. Imagine if everyone did that. ~Doc Russ
from Whole Foods Declaration of Interdependence
Better communication equals better understanding and more trust. from Whole Foods Declaration of Interdependence
Brigham Young
It is wise for us to forget our troubles, there are always new ones to replace them. ~ Brigham Young
Norman Vincent Peale
We've all heard that we have to learn from our mistakes, but I think it's more important to learn from successes. If you learn only from your mistakes, you are inclined to learn only errors. ~ Norman Vincent Peale
Norman Vincent Peale
Stand up to your obstacles and do something about them. You will find that they haven't half the strength you think they have. ~ Norman Vincent Peale
Norman Vincent Peale
Repetition of the same thought or physical action develops into a habit which, repeated frequently enough, becomes an automatic reflex. ~ Norman Vincent Peale
Norman Vincent Peale
One of the greatest moments in anybody's developing experience is when he no longer tries to hide from himself but determines to get acquainted with himself as he really is. ~ Norman Vincent Peale
Norman Vincent Peale
Formulate and stamp indelibly on your mind a mental picture of yourself as succeeding. Hold this picture tenaciously. Never permit it to fade. Your mind will seek to develop the picture... Do not build up obstacles in your imagination. ~ Norman Vincent Peale
Norman Vincent Peale
Empty pockets never held anyone back. Only empty heads and empty hearts can do that. ~ Norman Vincent Peale
Norman Vincent Peale
Four things for success: work and pray, think and believe. ~ Norman Vincent Peale
Norman Vincent Peale
It is of practical value to learn to like yourself. Since you must spend so much time with yourself you might as well get some satisfaction out of the relationship. ~ Norman Vincent Peale
Norman Vincent Peale
Formulate and stamp indelibly on your mind a mental picture of yourself as succeeding. Hold this picture tenaciously. Never permit it to fade. Your mind will seek to develop the picture... Do not build up obstacles in your imagination. ~ Norman Vincent Peale
Norman Vincent Peale
Every problem has in it the seeds of its own solution. If you don't have any problems, you don't get any seeds. ~ Norman Vincent Peale
Norman Vincent Peale
Drop the idea that you are Atlas carrying the world on your shoulders. The world would go on even without you. Don't take yourself so seriously. ~ Norman Vincent Peale
Norman Vincent Peale
Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. ~ Norman Vincent Peale
Norman Vincent Peale
Any fact facing us is not as important as our attitude toward it, for that determines our success or failure. The way you think about a fact may defeat you before you ever do anything about it. You are overcome by the fact because you think you are. ~ Norman Vincent Peale
Doc Russ
Bett•er•ness: (bet-ēr-nes) n. an accumulation of small, positive changes that achieves major life improvement. ~ Doc Russ
Mark Twain
Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover ~Mark Twain
Mark Twain
Life does not consist mainly, or even largely, of facts and happenings. It consists mainly of the storm of thought that is forever flowing through one's head. ~Mark Twain
Mark Twain
Old habit of mind is one of the toughest things to get away from in the world. It transmits itself like physical form and feature . . . ~Mark Twain
Charles DuBois
The important thing is this: To be able at any moment to sacrifice what we are for what we could become. ~Charles DuBois
Georg C. Lichtenberg
I cannot say whether things will get better if we change; what I can say is they must change if they are to get better. ~Georg C. Lichtenberg
M. Scott Peck
The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers. ~ M. Scott Peck
Quotes from The Sales Movie
Quotes from The Sales Movie (http://www.thesalesmovie.com/)
Action – Action conquers fear. Peter Zarlenga
Attitude – Change your thoughts and change your world. – Norman Vincent Peale
Belief – Belief fuels passion, and…passion rarely fails. – Mac Anderson
Challenges – In the middle of every difficulty comes opportunity. – Albert Einstein
Commitment – The man on top of the mountain didn’t fall there. – Anonymous
Courage – Fear is a reaction. Courage is a decision. – Winston Churchill
Excellence – The difference in success or failure can be doing something nearly right…or doing it exactly right. – Henry Ford
Focus – Focus on the critical few, not the insignificant many. – Anonymous
Goals – The most important thing about goals is… having one. – Geoffry Abert
Growth – Unless you try to do something beyond what you have already mastered, you will never grow – Ronald E. Osborn
Habits – We are what we repeatedly do. Excellence, then, is not an act, but a habit. – Aristotle
Integrity – A quiet conscience sleeps in thunder. – English Proverb
Knowledge – Knowledge is like climbing a mountain; the higher you reach, the more you can see and appreciate. – Anonymous
Risk – Don’t be afraid to take a big step if needed. You can’t cross a chasm in two small jumps. – David Lloyd George
Service – It is one of the greatest compensations in life that no one can help another without helping themselves. – Ralph Waldo Emerson
Success is a Journey not a Destination.
Francis Bacon
Things alter for the worse spontaneously, if they be not altered for the better designedly. ~Francis Bacon
Aristotle
We are what we repeatedly do. Excellence, therefore,
is not an act but a habit. ~Aristotle
is not an act but a habit. ~Aristotle
Victor Frankl
When we are no longer able to change a situation, we are challenged to change ourselves. ~Victor Frankl
Napoleon Hill
Cherish your visions and your dreams as they are the children of your soul, the blueprints of your ultimate achievements. ~Napoleon Hill
Brian Tracy
A clear vision, backed by definite plans, gives you a tremendous feeling of confidence and personal power. ~Brian Tracy
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